এইসমূহ খাদ্য কেঁচাই খালে আপোনাৰ স্বাস্থ্যৰ ক্ষতি হ’ব পাৰে

ব্ৰুকলি

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ব্ৰকলি এবিধ ক্ৰুচিফেৰাছ(cruciferous)পাচলি

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বহু লোকে ইয়াক আধাকৈ সিজাই খায়

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এইবিধ পাচলিক আধা সিজোৱাকৈ খোৱাটো কেতিয়াও স্বাস্থ্যকৰ নহয়

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কেঁচা কণী

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কণী কেঁচাই খালে ডায়েৰিয়া, পেটৰ বিষ, জ্বৰ আৰু পাচনতন্ত্ৰৰ সমস্যাৰ সৃষ্টি হ’ব পাৰে

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বিলাহী

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চিকিৎসকে বিলাহীক সদায় সিজাই খাবলৈ পৰামৰ্শ দিয়ে

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পালেং শাক

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Summer care tips হিট ষ্ট্ৰ’কৰ পৰা হাত সাৰিবলৈ মানি চলক এইসমূহ টিপছ

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