ৰোগ প্ৰতিৰোধৰ ক্ষেত্ৰত গুৰুত্বপূৰ্ণ এবিধ সোৱাদযুক্ত ফল নুনি

অসমীয়া সমাজ জীৱনত অতীজৰে পৰা প্ৰচলিত এবিধ ফল হৈছে নুনি অথবা মালবেৰী

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নুনি সহজতে লাভ কৰিব পৰা এবিধ অখ্যাত ফল যি আপোনাৰ শৰীৰৰ বাবে অত্যন্ত উপযোগী

[{"selector":"#anim-5507880b-72d4-4ef4-8777-8555ab05d2a2","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] [{"selector":"#anim-486a9c08-dd60-4ea6-a36a-d0467878c38a","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-418fb35e-4b69-4b60-80ed-e585579c6cc3","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-75bb8484-8f47-4b2c-aac5-e443529f4023","keyframes":{"transform":["translate3d(-109.1954%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-b6425b73-619f-4cfb-b284-56e5cd14ad16","keyframes":{"transform":["rotateZ(-180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}]

অতীজৰে পৰাই মানুহে নুনি গছৰ পাত আৰু পাতৰ ৰস, গছৰ গুটি, গা-ছালৰ ৰস আদিবোৰ খাই আহিছে

[{"selector":"#anim-82b3fe50-f372-4e3c-acd7-015ab1bd8294","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] [{"selector":"#anim-c6e81b85-dfe5-4fb8-b39d-b27f67580c6d","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-514023f4-44ca-4864-af86-d97d9b61ede5","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-331aca96-1ac7-47be-8107-d02e1d639e5d","keyframes":{"transform":["translate3d(-111.78161%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-fa4d87bb-ed6e-4d99-a0f4-ddbaf38d5d26","keyframes":{"transform":["rotateZ(-180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}]

ইয়াৰ ঔষধি গুণৰ কথা সকলোৱে জ্ঞাত নহয় যদিও বহুতে ইয়াক অন্য ফলৰ দৰেই খাই অহাৰ লগতে গছজোপাৰ পাতক শাক হিচাবে ব্যৱহাৰ কৰি আহিছে

[{"selector":"#anim-c664fcfa-bf60-45c4-892e-54a11fe167ae","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] [{"selector":"#anim-0c528690-3e58-4c67-9f0c-a28b2df631c5","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-407f576a-798d-4b4f-975a-2da3b8d77414","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-b667e061-d00e-4f1d-98b2-b0af0f3322e8","keyframes":{"transform":["translate3d(-106.57534%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-43ccf6f3-c47e-4786-a4d5-0d74fe8f6206","keyframes":{"transform":["rotateZ(-180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}]

সতেজ নুনি বা মালবেৰীত ৮৮ শতাংশ পানী, ১.৭ শতাংশ কেলৰি , ১.৪ শতাংশ আহঁযুক্ত পদাৰ্থ, ০.৪১ শতাংশ প্ৰটিন আৰু চৰ্বী থাকে

[{"selector":"#anim-8d1e206b-ce7a-45f2-a1d1-6e21bc732466","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] [{"selector":"#anim-f5f09f80-1d87-49d3-9a68-cf934200edc7","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-3fbce13b-161b-4b2f-ba94-0e9b0f80f7dc","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-a52ab0b0-37ee-4c4c-bd2e-626136781ad5","keyframes":{"transform":["translate3d(-107.39726%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-bad82a33-939b-4a98-9dca-aa95c36d5de2","keyframes":{"transform":["rotateZ(-180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}]

তাৰোপৰি এই নুনিফলত বহু পৰিমানে আছে আইৰণ, ভিটামিন-C, ভিটামিন E, ভিটামিন K আৰু পটাছিয়াম

[{"selector":"#anim-a196e097-ae7a-4317-8b01-728c937cd00e","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] [{"selector":"#anim-bde440e8-5aed-446a-8143-d45609107be2","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-0a9c7e8e-d329-42d3-9b23-1d94e6ece7e1","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-df1b020c-58ad-4ffc-8e93-3442e1659f13","keyframes":{"transform":["translate3d(-110.41096%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-0abe9ec3-a04c-4791-aac1-1ec3051a77b3","keyframes":{"transform":["rotateZ(-180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}]

নুনিত থকা এন্থোচাইনিন (Anthocyanin)এ কলেষ্টেৰল নিয়ন্ত্ৰণ আৰু হৃদৰোগ প্ৰতিৰোধত বহুখিনি কাম কৰে

[{"selector":"#anim-ceca419e-b503-44f6-a4d4-1bc8607d70ec","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] [{"selector":"#anim-1e81d85c-6da2-4975-a09f-d01a5e2a580e","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-ec3c7c67-cf44-4ecb-bf07-692b2588a378","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-de8f0df2-a441-4fa5-a568-8d47c466a413","keyframes":{"transform":["translate3d(-106.57534%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-20a97936-1fc0-42eb-b96e-569c61c6a3fb","keyframes":{"transform":["rotateZ(-180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}]

নুনি পাতৰ পৰা চাহৰ দৰে পনীয় প্ৰস্তুত কৰিও পান কৰিব পাৰি

[{"selector":"#anim-a55625f4-9880-4de1-9c58-b151f82dad36","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] [{"selector":"#anim-d11ca1c4-a261-4b00-b595-edbefcaeaedf","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-49282fed-af64-402e-af10-637ee037ac8b","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-79944d9f-b735-41be-8060-828b7785d4be","keyframes":{"transform":["translate3d(-110.95891%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-524546fb-b720-4242-a48c-14d27eec491e","keyframes":{"transform":["rotateZ(-180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}]

কেচাঁ নুনিগুটি খোৱাটো শৰীৰৰ কাৰণে হানিকাৰক, কিন্তু ইয়াৰ পাতৰ ৰস খাব পৰাটো শৰীৰৰ কাৰণে ভাল

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এই নুনিৰ পৰা ব্ৰেড, মাফিনচ, জাম, সুৰা আৰু Ice cream আদিও বনোৱা হয়

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[{"selector":"#anim-b34e8787-6853-42a6-9886-e29ad9ed8e5a","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] Tap for more stories